next three exercises

These stretches come from natural health bulletin princeton N.J They were printed Ocober
1981.

4. Double knee pull. Lie on your back with your feet extended and hands at your sides. Pull both of your legs to your chest. lock your arms around your legs and pull your buttocks slightly off the ground. hold amd count slowly to 2o or 40. Repeat 7 times.

5.Supine Hip Rotators. Lie flat on your back with your legs together and your arms away from your sides, palms down. pull your knees toward your chest and rotate your hips and legs to the left until they are touching the floor. Keep you shoulders and backflat. Repeat rotating your hips and legs to the right side. Repeat 2 to 4 times on each side.

6. Seated pike Stretch. Sit on floor with your legs extended and your knees together. Exhale and stretch forward slowly, sliding your hands down to your ankles. Try to touch your knee caps with your chin. Keeping your legs as straight as possible, bending your knees as you lower your legs. Inhale deeply and repeat 3 to 5 times.

Tomorrow will be the last three, these will really help with a sense of will being.