7. The Swan. Lie on your back, with your arms at your sides, palms down. Bring your knees to your chest while elevating hips. Bring your legs legs over your head, trying to touch the floor behind you. As you progress, try to touch your knees to the floor. Hold and count slowly 3 to 5 times.
8.The Dove. Stand with your feet apart, legs slightly bent, and your hands clasped behind your back. Slowly bend at the waist while elevating your arms behind your back to the "stretching point". Count slowly to 5or8 Relax. Repeat.
9. Achilles Stretch. Stand facing a wall 2 to 3 feet away. lean into the wall with arms extended. Move your left leg forward one half step, right leg backward one -half step or more. Lower your right heel to the floor. Lower your body toward the wall, stretching the heel tendon in your right leg. Count slowly to5 to 10 Reverse leg position. Repeat, performing exercise 3 to 6 times on each leg.
NOW IF YOU HAVE EVEN GOT THROUGH THE READING MUCH LESS DOING THE WORK
you can see why I would rather drink my cleanses. (:)
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